I hope all of you had a good weekend and did not train or race too hard. I heard there were a lot of local races going in so if you were in one I hope you did well.
Still no running for me. Since my last running day was 9/14/2011 I have set me target date to start back on November 14, 2011 that will give me just over 8 weeks off the run. I will start back slow and hopefully everything will be fine.
Today's workout. Same as last week but with a little twist.
Distance & stroke wise same EXCEPT that I pulled all but the kicking portion and I did the main set on timed intervals.
Total Distance 2,200 MetersWarm Up (Do 2x) - Total Distance 200m
100 Free Drill (Rest :35)
50 Free Kick (Rest 30)
50 Free Swim (Rest 1:00)
Main Set - Total Distance 1,200m (PULL)
12 X 25 Free (On 30's)
6 X 50 Free (On 1:00)
3 X 100 Free (On 2:00)
300 Free
Kick Set (Do 4X) Total Distance 400m
4 X 25 I.M. (Rest :20)
Cool Down Total Distance 200m (PULL)
200 Free Easy
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