Just a quick post to record today's activities.
Lunch Strength Work
Dumbbell Incline Press 4 Sets at Increasing Weight
45#, 55#, 65#,65#
Close Grip Press (Bar +25's)
3 Sets (20 Reps, 25 Reps, 30 Reps)
Triceps Pulldowns 4 Sets Increasing Weight
Triceps Pushes (ISO Machine) 4 Sets
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