BRICK

Well, a Mini-Gym-Brick workout that is....I am so tired of not running that I had to do something.  I figure that I am a full 4 weeks in recovery and a little elliptical can not do that much damage.  Since both of my workout partners tanked on me it was a perfect day to do this.  Here is today's workout.

20Min High Intensidity Elliptical.  The machine said somewhere around 2800 steps taken & the note taped, lol, on the machine said that about 1400 steps = 1 Mile.  Anyhow I had a good sweat going on and my heart-rate was eleveated, which is what I was going for.  Distance really does not matter.  Next time I will have my heart-rate monitor and will at least have accurate calorie & heart-rate data.

Next was straight into the pool for
5 X 100 on 2:00
5 X 100 on 2:30

My goal for the pool is to increase stamina which right now is so low it is not even worth mentioning.  Just time to fix it.

I am really looking forward to Spring Racing season and getting back into Triathlons, Biathlons & Aquathons!

Well that's all for now.  Stay Running & HEALTHY friends.  LISTEN TO YOUR BODIES !