Step It Up

What Up Peoples, and welcome back.....  We now that the parents are on their way home it's time to get back to stepping up the swim work-outs.

Have a great day everyone, and just think only 33 more days until I can start running again....sigh, this might just kill me! HAHA

The warmup on this one was good but I think I would like to switch the 100 and 200 around. 

Here is the workout (that is if you can not view the photo)

Total Distance - 2400m
WarmUp - Total Distance: 500m
  200 Free Non-Stop
  100 Drills I.M.
        Fly (1arm for 1/2 the distance & Switch)
        Back (1 arm  for 1/2 the distance & Switch)
        Breast (6 Sec Glide)
        Free (1 arm Finger Drag for 1/2 the distance & Switch)
  100 Kick I.M. No Kick Board
  100 Swim Free
Main Set - Total Distance: 1400m
  2 X  50 on :60
  2 X 100 On 2
  2 X 150 on 3
  1 X 200
  2 X 150 on 3
  2 X 100 on 2
  2 X 50 On :60
Kick Set - Total Distance: 400m
  100 Kick
  50 Fly, 25 Back
  50 Back, 25 Breast
  50 Breast, 25 Free
  50 Free, 25 Free
Cool Down - Total Distance: 100m
  100 Pull - EASY