ughhhh, Shoulder workouts make me cranky. Ever since my spine surgery these routines just really hurt my Levator Scapulae Muscle & Trapezius. I will prob. be in some sort of pain for the next 2 weeks because of this. Anyhow....
Dumbbell Shoulder Presses 3 Sets of 25# X 25 Reps
Machine Lateral Raises: 50# X 12, 50# X 12, 60# X 12, 70# X 12
Abs: Too Many to list, Incline Bench + Weighted Crunches
ISO Machine Shoulder Presses: Machine+45# X 12, 45# X 12, 70# X 12
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