the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better; This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Monday, July 26, 2010
Went to the Gym today with Ninja Jr. To be nice I am going to say my workout was just pitiful. We did our regular flat bench then moved over to inclines. I was really strong but did not feel well. Went home and shortly after that. The weather is aweful and my joints and bones ache. Blowing off today’s Insanity workout…………………. L
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