About My Journey

Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!

Thursday, July 15, 2010

Cardio Recovery

ok...ok, I'm playing a little bit of catch-up here.
If I remember correctly today was Cardio Recovery and since I don't remember much about it it must not have been a big deal.  However there is always next week.
Cya

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