All I can say is WOW. Pure Cardio totally kicked my tail. I held back for a good portion of the beginning of the warm-up and workout, not know what was going to come up next and how many times I was going to have to repeat it, and still did not make it even half way through!
Notes from the workout:
Warm up repeat 3 times
Then all the exercises are done once but for 1min or so.
Absolutely exhausting.
Level 2 Drills
Wide football drills
Switch Kicks
Must have the mat firmly attached to the floor, or will have to move it.
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