About My Journey

Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!

Monday, July 12, 2010

Modified

OK so after the Pure Cardio workout that just about put me on my back,literally,  I have had to modify my workout mat so it would quit sliding around.

I found some anti-slide rug tape plus to keep the mats from separating I applied corded duct tape to the seams.

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