So I think I did pretty good tonight keeping in mind that I had a killer strength workout at the gym with Ralph right after work then I did this fit test.
I did better than my 1st Fit test on most of the items howerver was a little depressed on the measurements. It would seem that I have not had any movement / growth / loss in overall size. That really suprises me since I have not stoped my Mon, Wed & Fri strength training routine. If anything I have amped it up since Boy Ninja has been going with me. Big Heavy weights lots of protine both in the drink and dinner selection !!
Weight down 3 lbs. NOW, what makes me the most mad is that somehow I wrote down inaccurate measurements for my waist. So I guess that this weeks will be my new bench mark as I was sure to get the correct measurements.
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