the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better; This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Friday, July 23, 2010
Played golf today with the fellas. Real hot out there but tried to keep hydrated. I played really well and hit the ball hard. Figured out that Mr. 1Wood is my friend and Mr Driver IS NOT ! After some rest it was on to my workout for the day Cardio Power & resistance. I’m getting stronger each time I do this workout. It still kicks my butt though.
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