Too Much Too Soon, so I guess starting my 1/2 marathon training with a 13 mile run and about killing myself then following it up with a 14.6 mile run at 5K training pace is not the way to do it (See Catch-Up Post Here). All this without stopping or decreasing any of my normal millage.
Well now I have been talking to my trainer and we are going to start on a stress fracture friendly training program that will keep my running cardio up and keep me in shape so hopefully the recovery to running again will not be so bad. Triathlon X-Training Here I come !!
1 comment:
I know you're freaking. As you know I just went through that. If it is a stres fx WEAR THE BOOT! I swear it's the only reason I healed a grade 4 sfx in 7 weeks. I wore the boot for 3 weeks. I biked and swam my ass off and that helps but after my first comeback run today I noticed my gluts and calves are weak. If you can keep those up it will help.
Maybe it's not a fracture.. Fingers crossed. I've had 3 of them so it's almost an annual event lately. Get on the bike and in the pool. Work it! We won't go out like this!
Your blog is great! Keep it updated. I love this stuff!
Hang in there!
Laura
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