So today is Tribe Tuesday :-( and I get to go and take photos today of the Running Tribe doing what Running Clubs do........RUN. It's like being on a fast and sitting in a buffet restaurant! Oh well, what doesn't kill ya makes ya stronger right?
Lunch Time Work-Out
Triple Threat Bicep Curls
30#, 25#, 20# - Ten Reps Each Arm Moving Down in Weight w/o any rest
Total of 30 Reps / Arm / Set
Repeat 3X (3 Sets)
Triceps Cable Pull-Overs
100#, 120#, 120# - 12 Reps at Each Weight
Narrow Grip Bench Press With Curl Bar
Bar + 25's (75#)
3 Sets - 30 / 30 / 20
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