Hey everyone, lol like anyone but me reads this! Anyhow.........
I'm back in the gym again. I'm officially participating in the USMC Mud Run with a team of friends who had a temmate drop out..sooooo my reserve card got pulled. I just checked out the website and looks to be a pretty intense Obstacle course. About 5 miles and 32 Obstacles see the included map for more info on the rout and click the link for a description for all the Obstacles.
Standing Dumbbell curls 5 per arm 2x (Total of 10 Reps) - 4 Sets increasing weight on each set. 20, 25, 35
Standing Tri Pushdowsn using rope handle 4 sets 60lbs 20 Reps
Standing Bicep Curls using straight bar on the cable machine. 4 Sets 80lbs 15 Reps
Nothing hard just trying to get some reps in. Let the pain come so we can work through it. I will be modifying my schedule to accommodate a Lunch-Time weight program and as soon as the time changes will start doing more Two-a-Day weight training workouts.
Still want to keep my run up however I am excited to start cross training. Hopefully I will get to pick up my new wheels for my road bike this weekend from REI and I can start spinning SOON. Additionally when the time changes I will start my swim training in the mornings. There a lot of change getting ready to happen peoples! Stay tuned..............
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