the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better;
This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Tuesday, August 10, 2010
Tuesday - Recovery Week
Recovery video was good today, Make it all the way through until the leg section, I have to take several breaks. Then I'm good until almost the end. The shoulders are killer and had to take 2 breaks
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