This workout was really tough ! Pushed through but had to take many breaks.
First Set
1 leg v pushups - suck.
Power Jumps - really hard and exhausting.
Second Set
level 3 drills ! THESE ARE THE WORST !!! I almost made it through the 1st round, LOL
power lunges/hop squats. I find that these are really hard and place strain on my left knee.
Final Set
Side Pushups. I was really good on my left side, however when it got to my right side I could not make it through. I think this has everyting to do with the weakness I have in my right arm specifically my right tricept
FINALLY ............Diamond Jumps & Power Knees.
Power knees not so bad... BUT the diamond jumps are the worst....
Balance Push ups, not bad just hard.
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