Dumbbell bench press
45(15), 55(15), 65(8)
Incline barbell Press
115(15), 115(12), 135(6)
Did this entire rotation 3x
25lbs used during the rotation
Bicep Curls (5 /arm) set of 10
Seated & Weighted calf-raises (40)
Chest flys (15)
Ab Leg Extensions In & Outs (25)
Tricep Push-Downs 3
Sets
40# X 15 Reps
Dips UnAssisted
1 Set 10 Reps
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