About My Journey

Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!

Wednesday, July 13, 2011

First Aid Checklist: Expert Advice from REI

In preparation for my overnight kayak camping trip this Friday.  I have come across a couple of helpful check lists.  These will also be hand for my Sep. Fayetteville to BattleShip Kayak trip!

First Aid Checklist: Expert Advice from REI

Canoe Day Touring Checklist: Expert Advice from REI

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