About My Journey

Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!

Monday, July 18, 2011

Afternoon Run

My runs are getting a little better.  I ran today and was less wore-out that normal. I mixed a new route with an old route and kept the mileage under four miles.   No automated RunKeeper tracking today, however I manually plotted my rout and entered a rounded up time.

Time         Temp Dew   Humd
11:51 AM 87.1 °F 63.0 °F 44%
12:51 PM         90.0 °F    64.0 °F 42%

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