It has been soooo hot here lately, in the 100’s, it has been
really hard to run and post up any decent times. Since it has not been getting dark until about
8:30pm I decided to do a late evening
run tonight at 7:45 PM and would try some different techniquies J
Tonight’s workout I would start out with a 1mile warm-up
then stop and stretch. I held about an
8min mile for a little over a mile then stopped and stretched out my Hams,
Quads, Calfs & Hipflexors.
Part II of the workout was a 1Mile sprint which I ended up
holding a 7Min pace.
Part III of the workout was a 1Mile Recovery run at an 8Min Pace.
Part IV of the workout was a 2Mile tempo run at 7:30 Pace.
Overall I was very pleased with my run, even though my times
are slow, but only time and training will fix that.
2 comments:
I like this one! Good job! I just landed on your blog. YOU are tough!! Awesome. What state do you live in?
Hi Laura, first of all thank you for the comment, sorry I missed it when you posted it! I live not too far from you, just down the road in Sanford,NC. I have been following your blog for quite a while and you keep inspiring me to go faster with your insane runs & even more insane times! Wish I had someone like you as a running coach.
Hope your leg heals quickly and don't over do the walk-a-plazooa!! hahah
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