the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better;
This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Thursday, January 13, 2011
Run-Run-Run
Ran the same rout as I did the other day, out and back. Better time today & got to wear my new shoes again 1m 07:30 D:02s 2m 14:46 (7:14) D:18s 3m 22:17 (7:31) U:11 5K 22:59 D:12 Pace: 7:23.85
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