Evening work-out with Ninja - JR
Pull-Ups (90 Sec rest between sets)
For some reason I do not like the feel of the pullup bar that is provided in the gym plus there is no spot to "regular" width pulls so I end up using the frame of the cable cross-over machine. I like it a lot but it seem s to hurt my left forearm quite a bit. Might be a touch of tendonitous though.
09 - Regular Pull-Ups
08 - Reverse Grip (Chin-Ups)
07 - Regular Pull-Ups
06 - Reverse Grip (Chin-Ups)
06 - Regular Pull-Ups
36 - TOTAL Pull-Ups
Lat Pull-downs (Wide Grip)
3 sets (95lbs) 12 Reps
Cable Rows
3 Sets (110, 120, 120) 10 Reps
Bent-Over Single Arm Dumbbell Rows
3 Sets (Per Arm) 10 Reps 65lbs
Biceps
Machine Preacher Curls
70 - 08 Reps
80 - 08 Reps
90 - 04 Reps
Dumbbell Curls (Seated with Elbow on inside of thigh)
3 sets 10 Reps / Arm (Single Arm L/R) 20 lbs
Standing Curls with Curved Bar
3 Sets 75lbs (Curved Bar + 20 on each side)
10, 06, 10
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