Today was apparently a catch-up day. I had forgot my wind breaker and It was cold and windy out side so that took care of my run. Since I did not get the oppertunity to work out Monday Evening due to snow / ice I figured that a lunch time POWER work out, pun implied, was in order.
Chest:
25 - Bar
10 - 135
10 - 155
08 - 185
04 - 205
Upper Chest:
10 - 105 (Bar+25)
10 - 135
00 - 185 COMPLETE FAIL !
08 - 135
Triceps
Cable Pull-Downs (With the V Handle)
3 Sets 12 Reps Each
Cable Over-Head Pulls (With the Rope)
3 Sets (90,90,100) 10 Reps Each
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