the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better;
This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Monday, September 6, 2010
Post Max Interval Plyo
So I have to say, Max Interval Plying has to be my least favorite routine....I feel so sick on my stomach when I get done. However on a positive note I almost finished all of the level 3 drills. Only missed it by 5 on the last set!
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