ok, as for last week diet wise FAIL ! LOL, anyhow it was my 11 year anniversary and we went to the Cheesecake factory, need I say more !
This week will be better. 185.5 good bye
On a side note: ran today and had my fastest 5k time I've had in a LONG time.
M1: 07:34
M2: 15:09 (7:32)
M3: 22:29 (7:20)
5k: 23:11
Total Time: 23:11
Per Mile Avg: 7:27 / Mile
RunKeeper
the act of transforming or the state of being transformed; a marked change in appearance or character, especially one for the better; This blog is going to be used to try and keep up with the evolution of ME during my fitness journey.
About My Journey
Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape, LET THE JOURNEY BEGIN!!
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
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